Benefits of coconut: Here are 5 reasons to eat raw coconut
WEBAug 12, 2020 · The antioxidants in it reduce the cell damage bestowing ageless beauty on you. 3. Raw coconut helps you lose weight. It is a great snack that curbs those hunger pangs. Plus, it is known to keep the cholesterol level in check. The triglycerides present in coconut are known to burn body fat faster and suppress appetite.
7 health benefits of drinking salt water | HealthShots
WEBMar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
8 health benefits of fennel seeds and how to use them - HealthShots
WEBFeb 26, 2021 · Improves eyesight. Fennel, being a rich source of vitamin A, promotes healthy vision. The anethole compound found in fennel seeds is known to improve the protein content of the lens, slowing down the progression of cataract. In addition, it also helps in treating watery and inflamed eyes. Promotes breast milk production.
Dos and don’ts of oiling your hair | HealthShots
WEBJun 20, 2020 · 1. Don’t leave the oil in your hair overnight. According to the expert, this is one of the biggest mistakes people commit while oiling their hair. She says: “Dust gets collected in your hair if you keep oil overnight which can block the hair follicles and lead to scalp infections. Keeping the oil on for 30 minutes is more than enough.”.
Yes, you can lose weight by drinking hot water. Here’s how
WEBDec 2, 2020 · Nutritionist, Manisha Chopra is here to spill the beans for you. You need 6 to 8 glasses of warm water to help you lose weight. Warm water boosts your body’s metabolism. Hence, drinking warm water right in the morning is advised by many.. “When we drink warm water, our body switches its temperature and activates the metabolism.
7 benefits of drinking honey with warm water | HealthShots
WEBSep 28, 2023 · Know if it actually works. 6. Reduces inflammation. Honey contains anti-inflammatory qualities that can help relieve a sore throat or other inflammatory diseases. When combined with warm water, it can provide relief from inflammation-related discomfort. 7. Relieves muscle soreness.
What exactly are subliminals and how do they work? - HealthShots
WEBSep 11, 2021 · It helps to remind you of your positive attributes and provide the confidence needed to accomplish goals. Subliminals contain positive affirmations that are concise, and promote visualization as they are repeated. Affirmations should preferably be in the present tense, for example, “I am a winner”, “I will stop smoking”, or “I will ...
Turmeric water: Benefits, How to make, When to drink - HealthShots
WEBJul 2, 2024 · Here are 6 other health benefits of turmeric water: 1. Improves your bowel movements. Turmeric is known to boost your digestion by increasing the production of bile in the gallbladder and other digestive enzymes. Turmeric helps with reducing the symptoms of bloating and boosting your metabolism, and helps with bowel movements.
The good, bad, and ugly side of red rice, the new ... - HealthShots
WEBOct 13, 2023 · Improves digestion. Red rice is a great source of fiber, so, it eases the bowel movement and boosts digestion. Reduces hunger pangs. The fibre and bran in red rice can make you feel satiated for long and you’re less likely to indulge in junk or binge eating after having red rice. All in all, it is weight-loss friendly.
6 benefits of rubbing ice on face - HealthShots
WEBOct 19, 2023 · Benefits of rubbing ice on face. 1. It can make you glow instantly. Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow. Bring back that glow with ice.
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