Psychology Today: Health, Help, Happiness + Find a Therapist
WEB4 days ago · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
Psychology | Psychology Today
WEBPsychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19 th century. The mind is so complex and so dynamic—it is changing as you read ...
From Stuck to Thriving: Key Actions to Unlock Your Potential
WEB4 days ago · Here are some things you can do to move from stuck to flourishing. Reassess your goals. Oftentimes, people are stuck because their goals no longer fit them. Take time to get clear on what you want ...
The Self-Revealing Nature of Anger | Psychology Today
WEB2 days ago · It is the most self-revealing of emotional states, pointing to a powerful cause of vulnerability: a sudden drop in core value. We experience a state of core value when we think and behave in ...
7 Strategies to Manage Anxiety - Psychology Today
WEBJan 16, 2021 · Below are simple steps you can follow to manage your anxiety. Inhale: Take a deep, cleansing breath through your nose. Hold: Hold the air in your lungs for four seconds. Exhale: Slowly release the ...
Positive Psychology | Psychology Today
WEBPositive Psychology. Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond ...
Depression - Psychology Today
WEBDepression is a complex condition, involving many systems of the body, including the immune system, either as cause or effect. It disrupts sleep and it interferes with appetite; in some cases, it ...
Positive Psychology | Psychology Today
WEBReviewed by Psychology Today Staff. Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ...
Motivation - Psychology Today
WEBMotivation is the desire to act in service of a goal. It's the crucial element in setting and attaining our objectives. Motivation is one of the driving forces behind human behavior. It fuels ...
The Science of Happiness | Psychology Today
WEBHappiness incorporates curiosity, and the ability to tolerate risk and anxiety to discover new passions and facets of identity. It involves a balance between momentary pleasure and longer-term ...
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