There are a few things you can do to try to lose weight in the form of fat and either maintain or gain muscle mass. Exercise ...

United States President-elect Donald Trump has declared that, upon resuming office, he will make the decision regarding ...

IN 2025, power will be on the menu more than it was in 2024. It will be more talked about than it has been since the 2023 ...

Kindly let me know which is better for my health, plant or animal protein. I am a 60-year-old man.Charles (by SMS)Regularly ...

Kindly let me know which is worse between drinking alcohol and smoking tobacco. Thanks. Bello (by SMS)Both drinking and ...

Nollywood superstar Funke Akindele, popularly known for her iconic character “Jenifa,” brings a new wave of festive cheer ...

AFTER the sustained, unwarranted personal attacks I endured for eight years from northerners for unswervingly calling out ...

The Federal Government’s decision to commence the implementation of the Electronic Money Transfer Levy (EMTL) on December 1 ...

A toxic spouse is one of the evil things we must deal with in marriage. This is coming up today as provoked by the story I ...

Take a moment to imagine yourself when you’re 70 years from now and you’re looking back on your lives. The question is: will ...

This is the season when families cook extra portion in preparation for guests. However, it is also a period that you can’t ...

One of the most tragic mistakes you can make in your life is to hook up with a senseless woman. No matter how decent you ...