"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

Eating breakfast early and avoiding late suppers reduces the risk of a heart attack or stroke, according to research. The ...

Tea with breakfast and a glass of red wine with dinner could slash the risk of developing dementia, according to research.

People have been left in awe at how long the 'real life Rapunzel' has managed to grow her hair - as many turn to social media ...

The Shanghai Ranking is regarded as one of the three most influential university rankings across the globe. The University of ...

Nutritional expert Dr Federica Amati has recommended an easy-to-find spice which can fight inflammation and ease joint pain.

A gut expert has drawn attention to a surprisingly common supermarket staple with the potential to slash your risk of colon ...

It means that people living in our area earn far more than those across the rest of the country, but that wages are growing ...

Most antibiotic resistant infections are in white ethnic groups (89.8%), while Asian or Asian British ethnic groups have the ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...