Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

A cobblestone throat occurs when inflamed bumps develop in the back of your throat. Infections, allergies, and acid reflux ...

Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness. Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables. It plays an ...

Recent testing from Consumer Reports and the FDA has found elevated levels of lead in cinnamon products and spice mixes. You ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

Former supermodel Elle Macpherson, 60, recently shared that she was diagnosed with breast cancer seven years ago. Though her ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.